An Afternoon of Rest, Renewal & Reflection

Step away from the chaos of everyday life and immerse yourself in a nurturing wellbeing experience set within a beautiful, calming nature reserve. Surrounded by gentle landscapes, fresh air, and the quiet rhythms of nature, this event offers space to slow down, reconnect, and care for yourself.

Throughout the day, you’ll be guided through a series of thoughtfully curated practices designed to support reflection, relaxation, and inner balance.

Written Reflection Session
Give yourself time and permission to thoughtfully explore areas of your life you wish to grow, bring joy to, or give more energy to. This gentle practice encourages clarity, intention, and self-awareness.

Reiki & Guided Meditation
Sink into deep relaxation with a soothing Reiki and guided meditation session. This calming energy practice supports stress release, emotional balance, and a sense of lightness, helping you feel grounded, aligned, and restored.

Yin Yoga
Experience the deeply calming effects of Yin Yoga, featuring slow, floor-based postures held for longer periods. This practice gently quiets the nervous system, promotes flexibility, and invites stillness into both body and mind.

Mindful Creative Activity
Enjoy a mindful creative practice designed to encourage presence, self-expression, and mental ease. No artistic experience is needed!

Spaces are limited, so book your place and celebrate the start of a new cycle with us.

£30 Early bird / £40 after 15th Feb

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